Tuesday, March 11, 2008
Route 66 Cookbook by Marion Clark
Released in 1995
The ROUTE 66 COOKBOOK offers a look back at the diners and restaurants that lined the famed Route 66. Not only does the book offer a serious history of the towns and restaurants scattered along the route, but some of the restaurant owners have been kind enough to share recipes.
This is one of my most cherished cookbooks. The recipes within are definitely comfort foods. I've found some of the best recipes within the book from the incredible spaghetti sauce recipe that blends condensed tomato soup, canned tomatoes, ground beef and chili powder to recipes for chicken fried steak. I've tested a number of these recipes and all of them have been fantastic.
Scans of menus from yesteryear are included. Imagine paying less than $5 for a gourmet dinner that includes your appetizer! Hearty breakfasts that include eggs, meat options, buttermilk biscuits, sausage gravy and grits sold for under $3. If only time machines were in existence!
Monday, February 11, 2008
Seventeen Magazine
My daughter is not yet a teenager, but she's starting to reach that point where clothing yens are more teen than child, body sprays are growing in popularity and lip glosses are criticial to her daily routine. When her brother had to sell magazines for a class fundraiser, she spent some of her own money to get a subscription to SEVENTEEN.
I remember reading SEVENTEEN when I was a teenager. A lot has changed. First, the magazine gives away more goodies than I would ever imagine. In fact, a shopping excursion this weekend that was meant to be my assignment for a national magazine turned into a deal packed adventure!
Two issues of SEVENTEEN have come through my house now. With the February issue, the magazine had a coupon stating that if you brought the coupon and cover of that issue into any JC Penney store, you would receive a free pair of Flirtacious undies if you used the couppon between Jan and February. Sure enough, with coupon in hand, my daughter found a color she loved, brought her coupon and magazine cover to the service counter and received the underwear for free. Priced at $7.50 per pair, she had already earned back half of what she paid for the magazine.
Next stop was with the March issue which promised a free PacSun Nollie T-shirt if the coupon was used between February 5th and the end of March. We walked in and there was a table covered in different colors all priced at $14.50. She found the t-shirt of her dreams and again the coupon worked wonderfully and she received her t-shirt for free. With just these two items, the cost of her magazine has been completely covered.
She's psyched and I'm impressed. With 10 more issues to go, I can't wait to see what freebies are offered next!
I remember reading SEVENTEEN when I was a teenager. A lot has changed. First, the magazine gives away more goodies than I would ever imagine. In fact, a shopping excursion this weekend that was meant to be my assignment for a national magazine turned into a deal packed adventure!
Two issues of SEVENTEEN have come through my house now. With the February issue, the magazine had a coupon stating that if you brought the coupon and cover of that issue into any JC Penney store, you would receive a free pair of Flirtacious undies if you used the couppon between Jan and February. Sure enough, with coupon in hand, my daughter found a color she loved, brought her coupon and magazine cover to the service counter and received the underwear for free. Priced at $7.50 per pair, she had already earned back half of what she paid for the magazine.
Next stop was with the March issue which promised a free PacSun Nollie T-shirt if the coupon was used between February 5th and the end of March. We walked in and there was a table covered in different colors all priced at $14.50. She found the t-shirt of her dreams and again the coupon worked wonderfully and she received her t-shirt for free. With just these two items, the cost of her magazine has been completely covered.
She's psyched and I'm impressed. With 10 more issues to go, I can't wait to see what freebies are offered next!
Labels:
freebies,
magazine,
seventeen magazine
Thursday, February 07, 2008
Harlequin Book Challenge
Last year Harlequin readers read an astounding 24,440 books for the 10,000 Book Challenge. This year Harlequin is hoping to donate up to 100,000 books, with an estimated retail value of $700,000U.S., to fight illiteracy amongst the nation's most disadvantaged children and parents.
Harlequin is asking participants to make half their titles Harlequin and half their titles any publisher and genre. Any and all formats—print, eBooks, audiobooks, etc.—are acceptable. Challenge participants are also invited to share their progress, opinions, and reviews on the eHarlequin site, or even their own blogs.
We encourage you and your readers to participate in the challenge and help eHarlequin.com meet its goals and fight illiteracy. The 2008 Harlequin 100,000 Book Challenge is taking place right now and continues through 2008.
Join the Book Challenge! http://community.eharlequin.com/book-challenge
Harlequin is asking participants to make half their titles Harlequin and half their titles any publisher and genre. Any and all formats—print, eBooks, audiobooks, etc.—are acceptable. Challenge participants are also invited to share their progress, opinions, and reviews on the eHarlequin site, or even their own blogs.
We encourage you and your readers to participate in the challenge and help eHarlequin.com meet its goals and fight illiteracy. The 2008 Harlequin 100,000 Book Challenge is taking place right now and continues through 2008.
Join the Book Challenge! http://community.eharlequin.com/book-challenge
Labels:
2008 book challenge,
harlequin,
reading challenge
Wednesday, February 06, 2008
Good for you?
Jumping away from the subject of books for a little, I recently received a product sample from Fiber One (the cereal.) I won't be eating it and have to say I'm a little upset with their "new and improved" product. The changes they've made are pointless. If you use their product and are not the type to read ingredient lists - BE WARNED.
Fiber One is supposed to be full of fiber. We all know that fiber is great for the body, but how about all the preservatives they are now adding? Here's the ingredient list.
*Whole Grain Wheat
*Corn Bran
*Cornstarch
*Calcium Carbonate
*Guar Gum
*Food coloring
*Cellulose Gum
*Salt
*Baking Soda
*Corn Oil
*Aspartame
*Zinc
*Iron
*Vitamin C
*Niacin
*Vitamin B6
*Vitamin B2
*Vitamin B1
*Folic Acid
*Vitamin B12
*Vitamin E (for preservative quality)
I've dealt with anxiety for years and I've discovered that artificial sweeteners (aspartame, sucralose, saccharin) worsen it. I avoid these sweeteners like the plague, so I was disheartened to learn they are adding the artificial sweetener to teh cereal. I also don't understand the addition of food coloring, it really isn't necessary.
The vitamins are okay, but if you already take a vitamin supplement, you wind up taking too much iron - a 1/2 cup serving offers 25% of your daily requirement. So if you are adding iron supplements on top of it, you could end up doing more harm than good.
Shame on Fiber One for changing their formula! I won't be eating this sample and will no longer be buying it in the store either.
Fiber One is supposed to be full of fiber. We all know that fiber is great for the body, but how about all the preservatives they are now adding? Here's the ingredient list.
*Whole Grain Wheat
*Corn Bran
*Cornstarch
*Calcium Carbonate
*Guar Gum
*Food coloring
*Cellulose Gum
*Salt
*Baking Soda
*Corn Oil
*Aspartame
*Zinc
*Iron
*Vitamin C
*Niacin
*Vitamin B6
*Vitamin B2
*Vitamin B1
*Folic Acid
*Vitamin B12
*Vitamin E (for preservative quality)
I've dealt with anxiety for years and I've discovered that artificial sweeteners (aspartame, sucralose, saccharin) worsen it. I avoid these sweeteners like the plague, so I was disheartened to learn they are adding the artificial sweetener to teh cereal. I also don't understand the addition of food coloring, it really isn't necessary.
The vitamins are okay, but if you already take a vitamin supplement, you wind up taking too much iron - a 1/2 cup serving offers 25% of your daily requirement. So if you are adding iron supplements on top of it, you could end up doing more harm than good.
Shame on Fiber One for changing their formula! I won't be eating this sample and will no longer be buying it in the store either.
Saturday, February 02, 2008
GIL Publications Press Release
FOR IMMEDIATE RELEASE
GIL Publications celebrates its Fifth Anniversary with new publishing service,
website and newsletter for Christian Authors.
Contact:
Akili Kumasi, GIL Publications
www.PublishChristianBooks.com
(718) 386-6434
Publish@GILpublications.com
In celebration of five years in Christian Publishing, GIL Publications is launching
a new author publishing service, website and newsletter for aspiring Christian
authors.
January 28, 2008 - NEW YORK CITY - GIL Publications is announcing the launch of
their new author publishing service, website and newsletter for Christian authors
PublishChristianBooks.com will begin operation on February 1, 2008. This low-cost
service will make it easy for Christian authors to publish their books.
GIL Publications' new Christian Author Publishing Service is uniquely distinct from
others publishers in the industry as it was designed by a Christian author for
other Christian authors. Their motto: "Give us your manuscript - and we will give
you fifty books." GIL Publications actually supplies authors with 50 books. This
is in addition to the manuscript preparation service, ISBN, copyright, library
catalog number, book layout, cover design and marketing services.
The goal of this GIL Publications website is to "help authors write, publish and
sell their Christian books." PublishChristianBooks.com will feature helpful
articles, pricing information, books for aspiring Christian authors and a
newsletter to be archived on the site. Well-known personalities in the publishing
industry are being scheduled to contribute articles for the site.
The newsletter, PublishChrist will feature reviews of helpful websites for authors,
book reviews, articles and other industry helpful information.
GIL Publications is the creator and publisher of the popular Bible Word Search book
series that features word search puzzles made from accompanying scriptures.
For more information about GIL Publications or PublishChristianBooks.com send an e-
mail to Publish@GILpublications.com or call (718) 386-6434.
# # #
GIL Publications celebrates its Fifth Anniversary with new publishing service,
website and newsletter for Christian Authors.
Contact:
Akili Kumasi, GIL Publications
www.PublishChristianBooks.com
(718) 386-6434
Publish@GILpublications.com
In celebration of five years in Christian Publishing, GIL Publications is launching
a new author publishing service, website and newsletter for aspiring Christian
authors.
January 28, 2008 - NEW YORK CITY - GIL Publications is announcing the launch of
their new author publishing service, website and newsletter for Christian authors
PublishChristianBooks.com will begin operation on February 1, 2008. This low-cost
service will make it easy for Christian authors to publish their books.
GIL Publications' new Christian Author Publishing Service is uniquely distinct from
others publishers in the industry as it was designed by a Christian author for
other Christian authors. Their motto: "Give us your manuscript - and we will give
you fifty books." GIL Publications actually supplies authors with 50 books. This
is in addition to the manuscript preparation service, ISBN, copyright, library
catalog number, book layout, cover design and marketing services.
The goal of this GIL Publications website is to "help authors write, publish and
sell their Christian books." PublishChristianBooks.com will feature helpful
articles, pricing information, books for aspiring Christian authors and a
newsletter to be archived on the site. Well-known personalities in the publishing
industry are being scheduled to contribute articles for the site.
The newsletter, PublishChrist will feature reviews of helpful websites for authors,
book reviews, articles and other industry helpful information.
GIL Publications is the creator and publisher of the popular Bible Word Search book
series that features word search puzzles made from accompanying scriptures.
For more information about GIL Publications or PublishChristianBooks.com send an e-
mail to Publish@GILpublications.com or call (718) 386-6434.
# # #
Monday, January 28, 2008
Test Drive Your Dream Job
Unleashing Your Entrepreneurial Spirit
By Brian Kurth, author of Test-Drive Your Dream Job
The realization you’re in the wrong career does not hit like a lightening bolt. Rather, it festers within you for a long time, slowly worming its way into your consciousness, until one day you realize you’ve known it all along. For years, I sat in a ninety-minute-each-way commute in Chicago rush hour traffic to/from my telecom job in product management. I dreaded every Monday. It never occurred to me I could start over. It never occurred to me I might be an entrepreneur at heart, and I could create my own destiny. However, after the dot-com bubble burst left me on my own, the thought of another position in my field was finally too much to bear. I left my career and my horrible commute behind, and embarked on a new journey filled with questions, uncertainty…and elation.
It’s romantic to think the heavens will offer up a sign letting you know when the time is right to unleash your entrepreneurial spirit and start your dream business. Unfortunately, reality often doesn’t work that way. Launching a business is risky, and those risks can easily overwhelm your senses and weaken your confidence. The fear of failure pervades your psyche, and when the safety and security of your family is on the line, happiness seems like a selfish luxury you can’t afford to indulge.
Many people live their entire lives this way. For others, their work frustration grows a little every day until they realize their need for happiness is suddenly greater than the fear that comes with making that change. Once fear can be overcome – or at least overwhelmed – that’s when great things can happen.
However, merely conquering your fears is not nearly enough to ensure success in starting your own business. You might have all the desire and motivation in the world, but there are still many steps that need to be taken, and many questions that need to be answered. So once the desire outweighs the fear…then what?
1. Start Researching – Starting a new business demands acquiring a vast amount of information that literally no one can figure out entirely on his or her own. Luckily, our modern world is packed with resources and assistance for dedicated and passionate entrepreneurs. If you’re willing to take the time, you’ll find the facts you need.
· The Internet – As recently as ten years ago, compiling information on a given topic would mean an exhaustive process of scouring books in a library and talking to strangers on the phone. Luckily for entrepreneurs, the Internet has blown it all wide open. It is the entrepreneur’s best friend.
The business you are considering might be new to you, but it’s important to realize that it’s not for others. Get on the Internet and find everything you possibly can on your newly chosen field. Read it all, take notes, and write down questions that arise. Any piece of information you can get is one tiny step closer to being ready for your big change. But don’t get stuck in online analysis paralysis. At some point, it’s time to take the next step toward becoming an entrepreneur.
· A Mentor – There are people who work in your dream business who are willing to help you on your journey. You may need to find them in another city and may even have to sign off on a non-compete clause to get their advice, but they’re there for you. Find several people who work in your newly chosen field, and initiate discussions with them. Tell them you admire what they do, and ask if you could learn from them as you look to make a career change. When someone agrees to be a mentor, schedule a visit to their workplace where you can observe the process in action, take copious notes on all you see and hear, and ask a ton of questions. When starting a new business, there are absolutely no better lessons than those taught from someone within the field. They’ll tell you everything you want to know, plus much more you need to know.
2. Raise Money – One of the reasons why people so often fail to leave unpleasant work situations is the money; they simply earn too much in the job they hate, and fear a dream business of their own wouldn’t provide the same level of security. This is a legitimate fear, but there are things that can be done to mitigate the risk until the income matches the level of happiness and desired lifestyle.
· Save Up – Change doesn’t have to happen all at once. Merely planning for the switch can improve the situation in the short term. Put money aside out of every paycheck so you’ll have a nest egg for when you finally decide to take the plunge.
· Find Outside Funding – No matter how much money you’re able to save, it might not be enough to get a business off the ground. Luckily, there are other avenues for raising the needed capital. Look into finding government grants, private investors, or even bank loans to help you get started.
· Set Some Limits – No matter how strongly you believe in your new business and your ability to make it work, you don’t want to throw all your eggs into that basket. Be careful about putting up your personal assets as collateral. Keep some of your assets – be it your home, your pension, your 401K, etc. – off the table. Don’t invest your entire net worth into your business. In the event that something goes wrong, it will be a HUGE comfort to know some of your assets are protected.
3. Get to Work – Once the research is done and the money is raised, it’s time to get to work. New businesses take an extraordinary amount of time and effort if they’re going to make it. Don’t be afraid of the hours, and don’t shy away from the commitment. Remember: eighty hours in a job you love is still FAR more rewarding than forty in one you hate.
There will, of course, be obstacles along the way, but with enough passion, dedication and foresight, anything can be overcome. Keep reminding yourself you deserve to be happy, and your dream business is ultimately worth the time and effort it takes to get there. And once you do, you’ll never dread a Monday again….and as I like to say, everyday is a Friday!
Brian Kurth is the founder of VocationVacations and the author of “Test-Drive Your Dream Job” Kurth is a sought after expert on how to pursue and attain one’s dream job. He has shared his wit and wisdom in appearances on NBC’s TODAY Show, CNN, and FOX News, and has been featured in articles in the New York Times, the Wall Street Journal and Fortune Magazine. Many more regularly turn to Brian for his comments, advice and insights. A native of Madison, Wisconsin, Kurth lives in Portland, Oregon.
For more information on VocationVacations, visit www.vocationvacations.com
By Brian Kurth, author of Test-Drive Your Dream Job
The realization you’re in the wrong career does not hit like a lightening bolt. Rather, it festers within you for a long time, slowly worming its way into your consciousness, until one day you realize you’ve known it all along. For years, I sat in a ninety-minute-each-way commute in Chicago rush hour traffic to/from my telecom job in product management. I dreaded every Monday. It never occurred to me I could start over. It never occurred to me I might be an entrepreneur at heart, and I could create my own destiny. However, after the dot-com bubble burst left me on my own, the thought of another position in my field was finally too much to bear. I left my career and my horrible commute behind, and embarked on a new journey filled with questions, uncertainty…and elation.
It’s romantic to think the heavens will offer up a sign letting you know when the time is right to unleash your entrepreneurial spirit and start your dream business. Unfortunately, reality often doesn’t work that way. Launching a business is risky, and those risks can easily overwhelm your senses and weaken your confidence. The fear of failure pervades your psyche, and when the safety and security of your family is on the line, happiness seems like a selfish luxury you can’t afford to indulge.
Many people live their entire lives this way. For others, their work frustration grows a little every day until they realize their need for happiness is suddenly greater than the fear that comes with making that change. Once fear can be overcome – or at least overwhelmed – that’s when great things can happen.
However, merely conquering your fears is not nearly enough to ensure success in starting your own business. You might have all the desire and motivation in the world, but there are still many steps that need to be taken, and many questions that need to be answered. So once the desire outweighs the fear…then what?
1. Start Researching – Starting a new business demands acquiring a vast amount of information that literally no one can figure out entirely on his or her own. Luckily, our modern world is packed with resources and assistance for dedicated and passionate entrepreneurs. If you’re willing to take the time, you’ll find the facts you need.
· The Internet – As recently as ten years ago, compiling information on a given topic would mean an exhaustive process of scouring books in a library and talking to strangers on the phone. Luckily for entrepreneurs, the Internet has blown it all wide open. It is the entrepreneur’s best friend.
The business you are considering might be new to you, but it’s important to realize that it’s not for others. Get on the Internet and find everything you possibly can on your newly chosen field. Read it all, take notes, and write down questions that arise. Any piece of information you can get is one tiny step closer to being ready for your big change. But don’t get stuck in online analysis paralysis. At some point, it’s time to take the next step toward becoming an entrepreneur.
· A Mentor – There are people who work in your dream business who are willing to help you on your journey. You may need to find them in another city and may even have to sign off on a non-compete clause to get their advice, but they’re there for you. Find several people who work in your newly chosen field, and initiate discussions with them. Tell them you admire what they do, and ask if you could learn from them as you look to make a career change. When someone agrees to be a mentor, schedule a visit to their workplace where you can observe the process in action, take copious notes on all you see and hear, and ask a ton of questions. When starting a new business, there are absolutely no better lessons than those taught from someone within the field. They’ll tell you everything you want to know, plus much more you need to know.
2. Raise Money – One of the reasons why people so often fail to leave unpleasant work situations is the money; they simply earn too much in the job they hate, and fear a dream business of their own wouldn’t provide the same level of security. This is a legitimate fear, but there are things that can be done to mitigate the risk until the income matches the level of happiness and desired lifestyle.
· Save Up – Change doesn’t have to happen all at once. Merely planning for the switch can improve the situation in the short term. Put money aside out of every paycheck so you’ll have a nest egg for when you finally decide to take the plunge.
· Find Outside Funding – No matter how much money you’re able to save, it might not be enough to get a business off the ground. Luckily, there are other avenues for raising the needed capital. Look into finding government grants, private investors, or even bank loans to help you get started.
· Set Some Limits – No matter how strongly you believe in your new business and your ability to make it work, you don’t want to throw all your eggs into that basket. Be careful about putting up your personal assets as collateral. Keep some of your assets – be it your home, your pension, your 401K, etc. – off the table. Don’t invest your entire net worth into your business. In the event that something goes wrong, it will be a HUGE comfort to know some of your assets are protected.
3. Get to Work – Once the research is done and the money is raised, it’s time to get to work. New businesses take an extraordinary amount of time and effort if they’re going to make it. Don’t be afraid of the hours, and don’t shy away from the commitment. Remember: eighty hours in a job you love is still FAR more rewarding than forty in one you hate.
There will, of course, be obstacles along the way, but with enough passion, dedication and foresight, anything can be overcome. Keep reminding yourself you deserve to be happy, and your dream business is ultimately worth the time and effort it takes to get there. And once you do, you’ll never dread a Monday again….and as I like to say, everyday is a Friday!
Brian Kurth is the founder of VocationVacations and the author of “Test-Drive Your Dream Job” Kurth is a sought after expert on how to pursue and attain one’s dream job. He has shared his wit and wisdom in appearances on NBC’s TODAY Show, CNN, and FOX News, and has been featured in articles in the New York Times, the Wall Street Journal and Fortune Magazine. Many more regularly turn to Brian for his comments, advice and insights. A native of Madison, Wisconsin, Kurth lives in Portland, Oregon.
For more information on VocationVacations, visit www.vocationvacations.com
MAKING SENSE OF YOUR BODY’S SIGNS
by
Joan Liebmann-Smith, Ph.D. and Jacqueline Nardi Egan
Authors of Body Signs
Have you ever noticed things about your body that are annoying, weird, smelly, or downright embarrassing? If so, you’re not alone. We all experience the often unsightly and sometimes unseemly signs and signals our bodies send us about our state of health. Ugly growths may pop up on our eyelids, or skin tags under our breasts. Our nails may be yellow or our partners may complain that we smell like ammonia.
Fortunately, many of these "body signs" are harmless and can be ignored or treated cosmetically. But sometimes what may seem like a cosmetic concern is more than meets the eye. The ugly growths on your eyelids may be xantelasmas, tiny deposits of cholesterol forewarning you that you may have high cholesterol and be at risk for heart disease. Unsightly skin tags – a common sign of aging – may signal diabetes. Yellowed nails may be nicotine stains, but they can also be warning signs of a lung or liver disorder. And while the ammonia-like odor you give off may mean you should hire a cleaning service, it can also mean that you’re eating too much protein, or you have Helicobacter pyelori bacteria, the bug that causes stomach ulcers.
Body signs can be seen, heard, tasted, felt, or smelled by you or others. Before modern diagnostic techniques, doctors had to rely on what their own and their patient’s five senses revealed to them. They listened to patients’ hearts, felt their pulses, looked at their tongues, eye-balled their eyes, inspected their hair, skin, and nails, smelled their smells, studied their stools, and sniffed or sometimes even tasted their urine. Doctors today, even though they may use sophisticated diagnostic equipment at their disposal, still apply these sensible techniques − with the possible exception of tasting urine.
You, too, can learn to use your senses to detect warning signs of serious conditions and get medical help before they become full-blown diseases. You can:
Going from head to toe, here are some warning signs you may detect using your five senses. And keep in mind that any change in any of your senses can itself be a warning sign that something is out of kilter.
YOUR HAIR
When your hair feels more dry and brittle than usual, you may be over-processing it. Or, dry hair may signal an under-active thyroid or nutritional deficiency.
If your hair looks like it’s thinning, and you’re a woman, you may have female-pattern baldness, which often runs in families. But it can also be a sign of an over-active thyroid or an early warning sign of diabetes.
YOUR EARS
Hearing the sound of your heart beating inside your ears is actually normal, especially when lying down. But if you hear your heart beat or a throbbing sound in only one ear, it may be a warning sign of a heart murmur, high blood pressure, or other vascular disorders.
When normal noises sound louder than usual, it may be a drug side effect or a sign that you’ve been drinking too many diet sodas that contain aspartame. Super sensitivity to sound may also be telling you that you have a magnesium deficiency, or an autoimmune or other serious disease.
YOUR EYES
Seeing floaters, those spots or flecks that appear floating across your field of vision, is pretty common. But if you notice a sudden increase of floaters, you may have a retinal tear or even detachment (especially if you see flashing lights with the floaters), which requires immediate medical attention.
Eyes that feel dry all the time, may be caused by low humidity, or be a drug side effect. Chronic dry eyes can also be a warning sign of some autoimmune diseases including rheumatoid arthritis, hyperthyroidism, and lupus.
YOUR NOSE
While a nose that frequently looks red can be a tell-tale sign of excessive drinking, it can also be a red flag for the skin condition, rosacea. Interestingly, alcohol can trigger or worsen this condition.
If your sense of smell is not as keen as it used to be, it may be due to an injury to your nose, a normal sign of aging, or a sign of any number of disorders including zinc deficiency, nasal polyps, diabetes, hypothyroidism, and multiple sclerosis. It can also be very early warning sign of Parkinson’s or Alzheimer’s disease.
YOUR MOUTH
A terrible taste in your mouth that won’t wash away with mouthwash can be a side effect of such medications as antibiotics, antidepressants, antihypertensives, as well as some vitamins supplements. It can also be a sign of gum disease, a viral infection, gastrointestinal disorder, Bell’s palsy, or burning mouth syndrome, a rare condition that primarily affects menopausal women.
A healthy tongue is covered with tiny bumps called papillae. If you tongue looks or feels very smooth and glassy, it may be telling you that you’re deficient in certain nutrients such as folic acid, vitamin B12, or iron. A smooth, red tongue may signal pernicious anemia or malabsorption syndrome, a condition in which the body cannot adequately absorb nutrients.
YOUR TORSO
Hearing your stomach rumbling a lot may merely be the result of excess gas from a high-fiber diet or a diet containing too many carbohydrates, carbonated drinks, or artificial sweeteners. But excess gas may also signal lactose intolerance, food or drug allergies, or any number of gastrointestinal disorders.
If your arms or legs frequently feel numb and tingly, it may be the result of a pinched nerve, or an important warning sign of several serious conditions such as adrenal disorder, a circulatory problem (peripheral arterial disease), or a nerve disorder (peripheral neuropathy).
YOUR BODY WASTES
Whatever you eat can affect the odor (and color) of your urine. But urine that often smells sweet can be an important warning sign of undiagnosed or uncontrolled diabetes.
What you eat can also affect the color (and sometimes the odor) of your stools. If your stools look very pale, it may be from eating a lot of rice, potatoes, and other white-colored foods. Medicine containing calcium can also cause pale stools. But persistently pale stools can signal a blockage of the bile ducts, which can be caused by tumors or liver diseases including hepatitis, cirrhosis, or liver cancer.
YOUR SKIN & NAILS
If you feel a single, rough, or scaly patch of skin somewhere on your body –especially on your arm, leg, chest or other sun-exposed area – it may just be a scar. But you may have a pre-cancerous condition called solar (or actinic) keratosis.
If you see dark horizontal streaks that look like (but aren’t) splinters under your finger or toenails, they may be splinter hemorrhages, a sign of trichinosis, a parasitic disease caused by eating undercooked pork or wild game. They can also be warning signs of psoriasis, peptic ulcers, kidney disease, lupus, rheumatoid arthritis, blood-clotting diseases, and endocarditis, an infection of the heart.
You can see that checking your body periodically from head to toe can sometimes uncover important and often-missed warning signs of serious diseases. Keeping track of your body signs can be an important preventive health measure. It will also help you to actively participate in your health care and the diagnostic process as a partner with your doctor. And don’t forget to check out those near and dear to you; you may be able to pick up things that they themselves are unaware of.
If you do notice a disturbing body sign on either you or your loved ones – no matter how trivial or embarrassing – mention it to a doctor. Discussing annoying, bizarre, or embarrassing signs with a doctor will make it much easier to get a quick, accurate diagnosis when something is wrong, enabling you to get prompt treatment. It can also help you rule out serious conditions when all is well. Indeed, many of the body signs that may concern you will turn out to be perfectly normal and benign, or of no particular consequences, thus saving you further medical expense, time, and anxiety.
AuthorJoan Liebmann-Smith, Ph.D., is a medical sociologist and award-winning medical writer. Her articles have appeared in American Health, Ms., Newsweek, Redbook, Self, and Vogue, and she has appeared on numerous television talk shows, including The Oprah Winfrey Show and The Today Show. She has a daughter, Rebecca, a cat, Fazelnut, and lives with her husband, Richard -- also a writer -- in New York City.
Jacqueline Nardi Egan is a medical journalist who specializes in developing and writing educational programs with and for physicians, allied health professionals, patients, and consumers. She is also a former medical editor of Family Health magazine. She has a daughter, Elizabeth, two dogs, Coco and Abby, and divides her time between Darien, Connecticut, and Sag Harbor, New York.
Visit our website at www.bantamdell.com.
by
Joan Liebmann-Smith, Ph.D. and Jacqueline Nardi Egan
Authors of Body Signs
Have you ever noticed things about your body that are annoying, weird, smelly, or downright embarrassing? If so, you’re not alone. We all experience the often unsightly and sometimes unseemly signs and signals our bodies send us about our state of health. Ugly growths may pop up on our eyelids, or skin tags under our breasts. Our nails may be yellow or our partners may complain that we smell like ammonia.
Fortunately, many of these "body signs" are harmless and can be ignored or treated cosmetically. But sometimes what may seem like a cosmetic concern is more than meets the eye. The ugly growths on your eyelids may be xantelasmas, tiny deposits of cholesterol forewarning you that you may have high cholesterol and be at risk for heart disease. Unsightly skin tags – a common sign of aging – may signal diabetes. Yellowed nails may be nicotine stains, but they can also be warning signs of a lung or liver disorder. And while the ammonia-like odor you give off may mean you should hire a cleaning service, it can also mean that you’re eating too much protein, or you have Helicobacter pyelori bacteria, the bug that causes stomach ulcers.
Body signs can be seen, heard, tasted, felt, or smelled by you or others. Before modern diagnostic techniques, doctors had to rely on what their own and their patient’s five senses revealed to them. They listened to patients’ hearts, felt their pulses, looked at their tongues, eye-balled their eyes, inspected their hair, skin, and nails, smelled their smells, studied their stools, and sniffed or sometimes even tasted their urine. Doctors today, even though they may use sophisticated diagnostic equipment at their disposal, still apply these sensible techniques − with the possible exception of tasting urine.
You, too, can learn to use your senses to detect warning signs of serious conditions and get medical help before they become full-blown diseases. You can:
Look at your hair, eyes, tongue, skin and nails.
Listen to your voice and stomach sounds
Smell your body wastes
Taste your mouth and saliva
Touch your hair, skin, nails
Going from head to toe, here are some warning signs you may detect using your five senses. And keep in mind that any change in any of your senses can itself be a warning sign that something is out of kilter.
YOUR HAIR
When your hair feels more dry and brittle than usual, you may be over-processing it. Or, dry hair may signal an under-active thyroid or nutritional deficiency.
If your hair looks like it’s thinning, and you’re a woman, you may have female-pattern baldness, which often runs in families. But it can also be a sign of an over-active thyroid or an early warning sign of diabetes.
YOUR EARS
Hearing the sound of your heart beating inside your ears is actually normal, especially when lying down. But if you hear your heart beat or a throbbing sound in only one ear, it may be a warning sign of a heart murmur, high blood pressure, or other vascular disorders.
When normal noises sound louder than usual, it may be a drug side effect or a sign that you’ve been drinking too many diet sodas that contain aspartame. Super sensitivity to sound may also be telling you that you have a magnesium deficiency, or an autoimmune or other serious disease.
YOUR EYES
Seeing floaters, those spots or flecks that appear floating across your field of vision, is pretty common. But if you notice a sudden increase of floaters, you may have a retinal tear or even detachment (especially if you see flashing lights with the floaters), which requires immediate medical attention.
Eyes that feel dry all the time, may be caused by low humidity, or be a drug side effect. Chronic dry eyes can also be a warning sign of some autoimmune diseases including rheumatoid arthritis, hyperthyroidism, and lupus.
YOUR NOSE
While a nose that frequently looks red can be a tell-tale sign of excessive drinking, it can also be a red flag for the skin condition, rosacea. Interestingly, alcohol can trigger or worsen this condition.
If your sense of smell is not as keen as it used to be, it may be due to an injury to your nose, a normal sign of aging, or a sign of any number of disorders including zinc deficiency, nasal polyps, diabetes, hypothyroidism, and multiple sclerosis. It can also be very early warning sign of Parkinson’s or Alzheimer’s disease.
YOUR MOUTH
A terrible taste in your mouth that won’t wash away with mouthwash can be a side effect of such medications as antibiotics, antidepressants, antihypertensives, as well as some vitamins supplements. It can also be a sign of gum disease, a viral infection, gastrointestinal disorder, Bell’s palsy, or burning mouth syndrome, a rare condition that primarily affects menopausal women.
A healthy tongue is covered with tiny bumps called papillae. If you tongue looks or feels very smooth and glassy, it may be telling you that you’re deficient in certain nutrients such as folic acid, vitamin B12, or iron. A smooth, red tongue may signal pernicious anemia or malabsorption syndrome, a condition in which the body cannot adequately absorb nutrients.
YOUR TORSO
Hearing your stomach rumbling a lot may merely be the result of excess gas from a high-fiber diet or a diet containing too many carbohydrates, carbonated drinks, or artificial sweeteners. But excess gas may also signal lactose intolerance, food or drug allergies, or any number of gastrointestinal disorders.
If your arms or legs frequently feel numb and tingly, it may be the result of a pinched nerve, or an important warning sign of several serious conditions such as adrenal disorder, a circulatory problem (peripheral arterial disease), or a nerve disorder (peripheral neuropathy).
YOUR BODY WASTES
Whatever you eat can affect the odor (and color) of your urine. But urine that often smells sweet can be an important warning sign of undiagnosed or uncontrolled diabetes.
What you eat can also affect the color (and sometimes the odor) of your stools. If your stools look very pale, it may be from eating a lot of rice, potatoes, and other white-colored foods. Medicine containing calcium can also cause pale stools. But persistently pale stools can signal a blockage of the bile ducts, which can be caused by tumors or liver diseases including hepatitis, cirrhosis, or liver cancer.
YOUR SKIN & NAILS
If you feel a single, rough, or scaly patch of skin somewhere on your body –especially on your arm, leg, chest or other sun-exposed area – it may just be a scar. But you may have a pre-cancerous condition called solar (or actinic) keratosis.
If you see dark horizontal streaks that look like (but aren’t) splinters under your finger or toenails, they may be splinter hemorrhages, a sign of trichinosis, a parasitic disease caused by eating undercooked pork or wild game. They can also be warning signs of psoriasis, peptic ulcers, kidney disease, lupus, rheumatoid arthritis, blood-clotting diseases, and endocarditis, an infection of the heart.
You can see that checking your body periodically from head to toe can sometimes uncover important and often-missed warning signs of serious diseases. Keeping track of your body signs can be an important preventive health measure. It will also help you to actively participate in your health care and the diagnostic process as a partner with your doctor. And don’t forget to check out those near and dear to you; you may be able to pick up things that they themselves are unaware of.
If you do notice a disturbing body sign on either you or your loved ones – no matter how trivial or embarrassing – mention it to a doctor. Discussing annoying, bizarre, or embarrassing signs with a doctor will make it much easier to get a quick, accurate diagnosis when something is wrong, enabling you to get prompt treatment. It can also help you rule out serious conditions when all is well. Indeed, many of the body signs that may concern you will turn out to be perfectly normal and benign, or of no particular consequences, thus saving you further medical expense, time, and anxiety.
AuthorJoan Liebmann-Smith, Ph.D., is a medical sociologist and award-winning medical writer. Her articles have appeared in American Health, Ms., Newsweek, Redbook, Self, and Vogue, and she has appeared on numerous television talk shows, including The Oprah Winfrey Show and The Today Show. She has a daughter, Rebecca, a cat, Fazelnut, and lives with her husband, Richard -- also a writer -- in New York City.
Jacqueline Nardi Egan is a medical journalist who specializes in developing and writing educational programs with and for physicians, allied health professionals, patients, and consumers. She is also a former medical editor of Family Health magazine. She has a daughter, Elizabeth, two dogs, Coco and Abby, and divides her time between Darien, Connecticut, and Sag Harbor, New York.
Visit our website at www.bantamdell.com.
Wednesday, January 23, 2008
Break Time Is Over
Sorry for the delay in posts. Around the holiday's life gets hectic, and then my daughter's basketball season kicked into high gear. Their record is currently 5-2 - so GO GEORGIA!
One thing I've learned is that refs come in two categories - great or horrible. Last night's game was a prime example. The girl's played in a neighboring (kind of) county - Grand Isle County - and because the interest in basketball is non-existent there, the middle school 5th grade team is mostly 6th graders who have a year's extra experience. The girls have faced this before and were expecting a challenge. What they were not expecting was two refs who clearly favored South Hero.
There were two girls on the SH team who would double up, #13 and #14. I will say that they were excellent players. However, the way their plays worked was that #14 would get hold of the ball and whoever was in charge of defending #14 would get her jersey grabbed by #13, spun around and planted to the ground. ONLY ONCE did either ref call a foul. I'll admit it was a subtle grab, but those parents on the benches say it. When the Georgia girls smartened up to this, they started to work extra hard to keep #13 blocked. The result was one of the Georgia girls getting a punch to the face that was "accidental" supposedly, though I didn't miss the smirk when she turned away from the refs. A minor foul was called and possession changed, but no foul shot occurred.
I realize that any sport is competitive, but at this level things should not be slipping by so easily. The girls were okay with the loss, but the bruises left behind are another issue. I know my daughter's limping around a bit today from being pushed to the concrete floor (some schools do not have wooden floors in their gym. Hopefully she'll be okay in a couple days for their next game.
One thing I've learned is that refs come in two categories - great or horrible. Last night's game was a prime example. The girl's played in a neighboring (kind of) county - Grand Isle County - and because the interest in basketball is non-existent there, the middle school 5th grade team is mostly 6th graders who have a year's extra experience. The girls have faced this before and were expecting a challenge. What they were not expecting was two refs who clearly favored South Hero.
There were two girls on the SH team who would double up, #13 and #14. I will say that they were excellent players. However, the way their plays worked was that #14 would get hold of the ball and whoever was in charge of defending #14 would get her jersey grabbed by #13, spun around and planted to the ground. ONLY ONCE did either ref call a foul. I'll admit it was a subtle grab, but those parents on the benches say it. When the Georgia girls smartened up to this, they started to work extra hard to keep #13 blocked. The result was one of the Georgia girls getting a punch to the face that was "accidental" supposedly, though I didn't miss the smirk when she turned away from the refs. A minor foul was called and possession changed, but no foul shot occurred.
I realize that any sport is competitive, but at this level things should not be slipping by so easily. The girls were okay with the loss, but the bruises left behind are another issue. I know my daughter's limping around a bit today from being pushed to the concrete floor (some schools do not have wooden floors in their gym. Hopefully she'll be okay in a couple days for their next game.
Tuesday, December 18, 2007
From Author Jim Michael Hansen
The Ja'Velle Nodja Thrillers are Coming!
Big news.Ja'Velle Nodja is a hypnotically beautiful Paris detective with a rough edge, a free spirit and a rather remarkable tattoo. She'll be introducted to Laws readers in Ancient Laws (2009), when Bryson Coventry gets entangled with her after getting pulled to Paris in pursuit of a killer.
Ja'Velle will then branch out into her own Edge series set in Europe, starting with Hot Edge. For all you Bryson Coventry lovers out there, don't panic. He will continue to appear in brand spanking new Laws adventures twice a year, just like he has since 2006. He's not going to leave town unless the coffee runs out.
Big news.Ja'Velle Nodja is a hypnotically beautiful Paris detective with a rough edge, a free spirit and a rather remarkable tattoo. She'll be introducted to Laws readers in Ancient Laws (2009), when Bryson Coventry gets entangled with her after getting pulled to Paris in pursuit of a killer.
Ja'Velle will then branch out into her own Edge series set in Europe, starting with Hot Edge. For all you Bryson Coventry lovers out there, don't panic. He will continue to appear in brand spanking new Laws adventures twice a year, just like he has since 2006. He's not going to leave town unless the coffee runs out.
News Release From Harlequin Romance
For Immediate Release
DailyLit and Harlequin to Deliver Romance Novels
Via Email Installments
Leading Series Romance Publisher Offers Frontlist and Backlist Titles in Digital Serialization Format
Mamaroneck, New York –– DailyLit (www.dailylit.com), a service that allows users to read entire books via email and RSS installments announced today its initial deal with Harlequin Enterprises Limited, the global leader in series romance and one of the world’s leading publishers of women’s fiction, to deliver in its digital serialization format 100 of Harlequin’s backlist as well as 20 frontlist titles each month on an on-going basis.
His For The Taking, Beauty and The Billionaire and Expecting His Love Child are just a few of the titles that will be added over the next few months. Most titles will be priced under $5.00 and will be delivered in daily email installments, with more on demand, at the click of a mouse.
“We are delighted to be working with DailyLit”, said Donna Hayes, Publisher and CEO of Harlequin. “DailyLit allows us to bring our compelling editorial to readers in a convenient new way. This partnership means that the Harlequin experience will be available as emails on demand to readers with computers or handheld devices anytime, anywhere.”
“We’re thrilled to offer romance readers a large selection of Harlequin titles, including brand new frontlist titles on a monthly basis,” said Susan Danziger, Publisher and co-founder of DailyLit. “Romance novels are a great escape from day-to-day life, and via
DailyLit, they can be read in any spare moment, from when you’re waiting to pick up
your kids from school to when you want to take a break from work.”
ABOUT HARLEQUIN
Harlequin Enterprises Limited is the global leader in series romance and one of the world’s leading publishers of women’s fiction, with titles issued worldwide in 26 languages and sold in 109 international markets. The company produces 120 titles monthly and publishes more than 1,300 authors from around the world. Harlequin Enterprises Limited is a wholly owned subsidiary of Torstar Corporation, a broadly based media company listed on the Toronto Stock Exchange (TS.B). Harlequin’s Web site is located at www.eHarlequin.com. Harlequin has offices in 18 countries, including offices in Toronto, New York and London. For more information please visit www.eHarlequin.com or press.eHarlequin.com.
ABOUT DAILYLIT
DailyLit (www.dailylit.com), a service that allows users to read entire books via email and/or RSS feeds, currently features over 500 classic and contemporary works offered for free and on a Pay-Per-Read basis. The books are sent in individual installments on the day and time selected by each reader (e.g., every weekday at 6:30 AM) and can be read in less than 5 minutes; additional installments are available to be read on demand. Co-founded by a team of publishing professionals and technology experts, DailyLit is headquartered in Mamaroneck, New York.
###
DailyLit and Harlequin to Deliver Romance Novels
Via Email Installments
Leading Series Romance Publisher Offers Frontlist and Backlist Titles in Digital Serialization Format
Mamaroneck, New York –– DailyLit (www.dailylit.com), a service that allows users to read entire books via email and RSS installments announced today its initial deal with Harlequin Enterprises Limited, the global leader in series romance and one of the world’s leading publishers of women’s fiction, to deliver in its digital serialization format 100 of Harlequin’s backlist as well as 20 frontlist titles each month on an on-going basis.
His For The Taking, Beauty and The Billionaire and Expecting His Love Child are just a few of the titles that will be added over the next few months. Most titles will be priced under $5.00 and will be delivered in daily email installments, with more on demand, at the click of a mouse.
“We are delighted to be working with DailyLit”, said Donna Hayes, Publisher and CEO of Harlequin. “DailyLit allows us to bring our compelling editorial to readers in a convenient new way. This partnership means that the Harlequin experience will be available as emails on demand to readers with computers or handheld devices anytime, anywhere.”
“We’re thrilled to offer romance readers a large selection of Harlequin titles, including brand new frontlist titles on a monthly basis,” said Susan Danziger, Publisher and co-founder of DailyLit. “Romance novels are a great escape from day-to-day life, and via
DailyLit, they can be read in any spare moment, from when you’re waiting to pick up
your kids from school to when you want to take a break from work.”
ABOUT HARLEQUIN
Harlequin Enterprises Limited is the global leader in series romance and one of the world’s leading publishers of women’s fiction, with titles issued worldwide in 26 languages and sold in 109 international markets. The company produces 120 titles monthly and publishes more than 1,300 authors from around the world. Harlequin Enterprises Limited is a wholly owned subsidiary of Torstar Corporation, a broadly based media company listed on the Toronto Stock Exchange (TS.B). Harlequin’s Web site is located at www.eHarlequin.com. Harlequin has offices in 18 countries, including offices in Toronto, New York and London. For more information please visit www.eHarlequin.com or press.eHarlequin.com.
ABOUT DAILYLIT
DailyLit (www.dailylit.com), a service that allows users to read entire books via email and/or RSS feeds, currently features over 500 classic and contemporary works offered for free and on a Pay-Per-Read basis. The books are sent in individual installments on the day and time selected by each reader (e.g., every weekday at 6:30 AM) and can be read in less than 5 minutes; additional installments are available to be read on demand. Co-founded by a team of publishing professionals and technology experts, DailyLit is headquartered in Mamaroneck, New York.
###
Friday, December 07, 2007
Real vs. Fake: The Christmas Tree Debate
Three years ago, I got sick of trekking through snow to find a Christmas tree (I've always been a stickler for cutting our own to get the freshest tree possible). Given the fact that we are usually in and out throughout the holiday season, I just no longer saw the point in having a real tree taking up space in a small home. My children are older now, a 'tween and a teen, and they didn't seem at all interested in decorating a tree anymore. For this reason, my daughter and I went out and found a smaller fiber optic tree that is already decorated, looks pretty real, and takes up much less space than a real tree. The only downfall is that you lose the scent of pine, but I can buy candles for that purpose.
Then I came across a test in the local paper titled "How Green Are You?" Apparently, owning a fake tree is a sin to those preaching going green. They claim it is best to cut a tree every year. I still don't understand that mentality. Yes at some point, this fake tree will probably due out and need replacing, but by that time that happens, they may have come up with a way to recycle the nylon/plastic fibers that make up the tree. I've seen experiments that show a plant reacts to pain, and I find it equally heartless to cut a tree down before it has had a chance to fully grow up and live its natural life cycle.
I recycle everything I can and a recent change in practices here have made it possible for me to recycle every form of plastic found. So owning a fake tree, in my opinion, really doesn't make me a horrible, non-green person. Better yet, I'd love to see what the reporter who came up with the quiz drives. I'm going to bet that it isn't as efficient as my cars that get over 30mpg.
Then I came across a test in the local paper titled "How Green Are You?" Apparently, owning a fake tree is a sin to those preaching going green. They claim it is best to cut a tree every year. I still don't understand that mentality. Yes at some point, this fake tree will probably due out and need replacing, but by that time that happens, they may have come up with a way to recycle the nylon/plastic fibers that make up the tree. I've seen experiments that show a plant reacts to pain, and I find it equally heartless to cut a tree down before it has had a chance to fully grow up and live its natural life cycle.
I recycle everything I can and a recent change in practices here have made it possible for me to recycle every form of plastic found. So owning a fake tree, in my opinion, really doesn't make me a horrible, non-green person. Better yet, I'd love to see what the reporter who came up with the quiz drives. I'm going to bet that it isn't as efficient as my cars that get over 30mpg.
Tuesday, December 04, 2007
Holiday Rush & A Warning
One of my goals was to keep this blog updated more frequently, but between the holiday preparation, chauffeur duties for my daughter, my freelance writing, and life in general, I've fallen behind yet again. Something, however, happened yesterday that made me want to get online and warn any potential readers before they head out on their battery shopping quests for Christmas toys and electronics.
I was talking to my brother yesterday when he suddenly vanished. This was weird for him, but I waited it out. Turns out he'd heard a loud pop from his living room and went to see what had happened. His universal remote was lying there with the battery cover off and one of his batteries had exploded. Seems unusual and very scary, so he went online to do a check of Logitech Universal Remotes to see if there is a product recall. While he did that, I decided to do a check of this Duracell battery and the results were quite surprising.
http://www.pcw.co.uk/personal-computer-world/analysis/2196695/strange-case-exploding-aaa-cell
http://johnbokma.com/mexit/2007/06/22/exploding-9v-duracell-alkaline-battery.html
http://ask.metafilter.com/50042/9v-battery-explosion
I don't know why his battery exploded or why others are having the same experience, but I do know that I'll be avoiding Duracell batteries in the future!
I was talking to my brother yesterday when he suddenly vanished. This was weird for him, but I waited it out. Turns out he'd heard a loud pop from his living room and went to see what had happened. His universal remote was lying there with the battery cover off and one of his batteries had exploded. Seems unusual and very scary, so he went online to do a check of Logitech Universal Remotes to see if there is a product recall. While he did that, I decided to do a check of this Duracell battery and the results were quite surprising.
http://www.pcw.co.uk/personal-computer-world/analysis/2196695/strange-case-exploding-aaa-cell
http://johnbokma.com/mexit/2007/06/22/exploding-9v-duracell-alkaline-battery.html
http://ask.metafilter.com/50042/9v-battery-explosion
I don't know why his battery exploded or why others are having the same experience, but I do know that I'll be avoiding Duracell batteries in the future!
Tuesday, November 20, 2007
Outstanding Customer Service
Back in March, my husband and I purchased and installed three outdoor motion dectector halogen lamps. We were having an issue at the time with our neighbor's teenage daughter and friends drinking in their driveway and then tossing their beer and Twisted Tea bottles into our yard. So hoping to deter them, we put in these lights from EML Technologies.
In August two of the bulbs blew and we took a bulb with us to Aubuchons to get replacement bulbs only they couldn't find a compatible size. So we went to Home Depot and ran into the same issue. In desperation, we emailed the company to ask what the bulb size is and to our surprise, not only did they provide us with the correct size, but they've now sent two separate shipments of bulbs so that we have plenty to last us for the years to come. That's what I call customer service!
In August two of the bulbs blew and we took a bulb with us to Aubuchons to get replacement bulbs only they couldn't find a compatible size. So we went to Home Depot and ran into the same issue. In desperation, we emailed the company to ask what the bulb size is and to our surprise, not only did they provide us with the correct size, but they've now sent two separate shipments of bulbs so that we have plenty to last us for the years to come. That's what I call customer service!
Labels:
EML Technologies,
halogen lighting
Saturday, November 17, 2007
Books or Music
I'm a music junkie. While my book piles stack up, this month has seen some incredible music releases. With the age difference between my husband and I, the music in our house varies greatly. Here's my take on some of the recently releases available.
I am a huge Eagles fan. Their harmonies rock! I love the song Long Road Out of Eden and even How Long has been rather catchy. The rest of this album is growing on me. The big downfall is that I feel Joe Walsh's offerings are rather weak. I've love his music in the past, but the two tracks he does on this album just are not that good IMO.
In interviews, Little Big Town have said that Fleetwood Mac, the Eagles, and CSN are idols. Little Big Town's harmonies are exceptional. If you caught the concert they did with Lindsey Buckingham, keep watching for repeats! They did an amazing job. Their third release is pretty impressive. I still prefer the second, but their new one still needs to grow on me.
Like her or hate her, I will give Carrie Underwood credit for wanting to write her own music this time around. The album is pretty catchy, but one specific song caught my attention. "I Know You Won't" is the best on the album and showcases the power in her vocals. Some of it is pretty sappy, but you listen to Carrie Underwood music expecting her to be perky.
Reba isn't someone I normally would have chosen, but I will give her credit for being a good comedy actress and some of her music does intrigue me. Stand out tracks on this album have to be the one with Leann Rimes (heartache of being dumped and blaming yourself) and then the track with Don Henley. The track with Kenny Chesney about divorce and sharing custody makes me cry every time. Over all, I find this album has become one of my favorites this fall.
Robert Plant teaming up with Alison Krauss - enough said it's a weird combination. Yet, for some twisted reason the rocking Led Zepplin frontman and Alison work very well together.
The rocking side of me always loves some harder music, but I tend to be a very vocal person and want music that I can sing along to. Foo Fighters appease to my son and husband who want harder guitar driven music, and I find it still easy to sing along with. Pretender is one of the best tracks on the album. Let It Die is a decent song. Summer's End is my favorite though.
I am a huge Eagles fan. Their harmonies rock! I love the song Long Road Out of Eden and even How Long has been rather catchy. The rest of this album is growing on me. The big downfall is that I feel Joe Walsh's offerings are rather weak. I've love his music in the past, but the two tracks he does on this album just are not that good IMO.
In interviews, Little Big Town have said that Fleetwood Mac, the Eagles, and CSN are idols. Little Big Town's harmonies are exceptional. If you caught the concert they did with Lindsey Buckingham, keep watching for repeats! They did an amazing job. Their third release is pretty impressive. I still prefer the second, but their new one still needs to grow on me.
Like her or hate her, I will give Carrie Underwood credit for wanting to write her own music this time around. The album is pretty catchy, but one specific song caught my attention. "I Know You Won't" is the best on the album and showcases the power in her vocals. Some of it is pretty sappy, but you listen to Carrie Underwood music expecting her to be perky.
Reba isn't someone I normally would have chosen, but I will give her credit for being a good comedy actress and some of her music does intrigue me. Stand out tracks on this album have to be the one with Leann Rimes (heartache of being dumped and blaming yourself) and then the track with Don Henley. The track with Kenny Chesney about divorce and sharing custody makes me cry every time. Over all, I find this album has become one of my favorites this fall.
Robert Plant teaming up with Alison Krauss - enough said it's a weird combination. Yet, for some twisted reason the rocking Led Zepplin frontman and Alison work very well together.
The rocking side of me always loves some harder music, but I tend to be a very vocal person and want music that I can sing along to. Foo Fighters appease to my son and husband who want harder guitar driven music, and I find it still easy to sing along with. Pretender is one of the best tracks on the album. Let It Die is a decent song. Summer's End is my favorite though.
Wednesday, November 14, 2007
Book Preview: Tom Brokaw's BOOM!
FSB Associates is kind enough to share a clip from Tom Brokaw's new book. Look for the review at RTR in the next few weeks.
Boom!: Voices of the Sixties
By Tom Brokaw
In 1962, I had an entry-level reporter's job at an Omaha television station. I had bargained to get a salary of one hundred dollars a week, because I didn't feel I could tell Meredith's doctor father I was making less. Meredith, who had a superior college record, couldn't find any work because, as one personnel director after another told her, "You're a young bride. If we hire you, you'll just get pregnant before long and want maternity leave."
In retrospect, the political and cultural climate in the early Sixties seems both a time of innocence and also like a sultry, still summer day in the Midwest: an unsettling calm before a ferocious storm over Vietnam, which was not yet an American war. Dr. Martin Luther King Jr. was confronting racism in the South and getting a good deal of exposure on The Huntley-Brinkley Report on NBC and The CBS Evening News with Walter Cronkite, the two primary network newscasts, each just fifteen minutes long.
In the fall of 1963, first CBS and then, shortly after, NBC expanded those signature news broadcasts to a half hour. As a sign of the importance of the expansion, Cronkite and Huntley and Brinkley were granted lengthy exclusive interviews with President Kennedy. ABC wouldn't be a player in the news major leagues until the 1970s, when Roone Arledge brought to ABC News the energy and programming approach he had applied to ABC Sports. Kennedy, America's first truly telegenic president, was a master of the medium, fully appreciating its power to reach into the living rooms of America from sea to shining sea
During our time in Omaha, John F. Kennedy was not a local favorite. The city's deeply conservative culture remained immune to Kennedy's charms and to his arguments for social changes, such as civil rights and the introduction of government-subsidized medical care for the elderly. I'm sure many of my conservative friends at the time thought I was a card short of being a member of the Communist Party because I regularly championed the need for enforced racial equality and Medicare.
One of the most popular speakers to come through Omaha in those days was a familiar figure from my childhood, when kids in small towns on the Great Plains spent Saturday afternoons in movie theaters watching westerns. Ronald Reagan looked just like he did on the big screen. He was kind of a local boy who had made good, starting out as a radio star next door in Iowa and moving on to Hollywood, before becoming a television fixture as host of General Electric Theater.
Reagan's Omaha appearances were part of his arrangement with GE, which allowed him to be an old-fashioned circuit-riding preacher, warning against the evils of big government and Communism, while praising the virtues of big business and the free market. He was every inch a star, impeccably dressed and groomed. But those of us who shared his Midwestern roots were a bit surprised to find that although he was completely cordial, he was not noticeably warm. That part of his personality remained an enigma even to his closest friends and advisers throughout his historically successful political career.
In Omaha the only time he lightened up in my presence was when I noticed he was wearing contact lenses and I asked him about them. He got genuinely excited as he described how they were a new soft model, not like the hard ones that could irritate the eyes. He even wrote down the name of his California optometrist so Meredith could order a pair for herself. (Later, when he became president, I often thought, "He's not only a great politician, he's a helluva contact lens salesman.")
President Kennedy also passed through Omaha, but only for a brief stop at the Strategic Air Command headquarters there. In those days, SAC was an instantly recognized acronym because the bombers it comprised -- some of which we could see because they were always in the air ready to respond in case of an attack -- were a central component of America's Cold War military strategy.
More memorable for me was a visit to SAC by the president's brother Attorney General Robert F. Kennedy. The younger Kennedy was a striking contrast to the president, who had been smiling and chatty with the local press and even more impressive in person than on television. Unlike the president, who was always meticulously and elegantly dressed, the attorney general was wearing a rumpled suit, and the collar on his blue button-down shirt was frayed. He was plainly impatient, and his mood did not improve when I asked for a reaction to Alabama governor George Wallace's demand that JFK resign the presidency because of his stance on school desegregation. Bobby fixed those icy blue eyes on me and said, as if I were to blame for the governor's statement, "I have no comment on anything Governor Wallace has to say."
I was on duty in the newsroom a few weeks later when the United Press International wire-service machine began to sound its bulletin bells. I walked over casually and began to read a series of sentences breaking in staccato fashion down the page:
Three shots were fired at president Kennedy's motorcade in downtown Dallas . . . Flash -- Kennedy seriously wounded, perhaps fatally by assassin's bullet . . . President John F. Kennedy died at approximately 1:00 pm (CST).
John F. Kennedy, the man I had thought would define the political ideal for the rest of my days, was suddenly gone in the senseless violence of a single moment. In ways we could not have known then, the gunshots in Dealey Plaza triggered a series of historic changes: the quagmire of Vietnam that led to the fall of Lyndon Johnson as president; the death of Robert Kennedy in pursuit of the presidency; and the comeback, presidency, and subsequent disgrace of Richard Nixon.
On that beautiful late autumn November morning, however, my immediate concern was to get this story on the air. I rushed the news onto our noon broadcast, and as I was running back to the newsroom, one of the station's Kennedy haters said, "What's up?"
I responded, "Kennedy's been shot."
He said, "It's about time someone got the son of a bitch."
Given the gauzy shades of popular memory, the invocations of Camelot and JFK as our nation's prince, it may be surprising to younger Americans to know that President Kennedy was not universally beloved. Now Kennedy was gone, and this man was glad. I lunged toward him, but another co-worker pulled me away.
Copyright © 2007 Tom Brokaw from the book Boom! by Tom Brokaw Published by Random House; November 2007;$28.95US/$34.95CAN; 978-1-4000-6457-1
About the Author
Tom Brokaw is the author of four bestsellers: The Greatest Generation, The Greatest Generation Speaks, An Album of Memories, and A Long Way from Home. From 1976 to 1981 he anchored Today on NBC. He was the sole anchor and managing editor of NBC Nightly News with Tom Brokaw from 1983 to 2004. http://www.boom-brokaw.com/
Boom!: Voices of the Sixties
By Tom Brokaw
In 1962, I had an entry-level reporter's job at an Omaha television station. I had bargained to get a salary of one hundred dollars a week, because I didn't feel I could tell Meredith's doctor father I was making less. Meredith, who had a superior college record, couldn't find any work because, as one personnel director after another told her, "You're a young bride. If we hire you, you'll just get pregnant before long and want maternity leave."
In retrospect, the political and cultural climate in the early Sixties seems both a time of innocence and also like a sultry, still summer day in the Midwest: an unsettling calm before a ferocious storm over Vietnam, which was not yet an American war. Dr. Martin Luther King Jr. was confronting racism in the South and getting a good deal of exposure on The Huntley-Brinkley Report on NBC and The CBS Evening News with Walter Cronkite, the two primary network newscasts, each just fifteen minutes long.
In the fall of 1963, first CBS and then, shortly after, NBC expanded those signature news broadcasts to a half hour. As a sign of the importance of the expansion, Cronkite and Huntley and Brinkley were granted lengthy exclusive interviews with President Kennedy. ABC wouldn't be a player in the news major leagues until the 1970s, when Roone Arledge brought to ABC News the energy and programming approach he had applied to ABC Sports. Kennedy, America's first truly telegenic president, was a master of the medium, fully appreciating its power to reach into the living rooms of America from sea to shining sea
During our time in Omaha, John F. Kennedy was not a local favorite. The city's deeply conservative culture remained immune to Kennedy's charms and to his arguments for social changes, such as civil rights and the introduction of government-subsidized medical care for the elderly. I'm sure many of my conservative friends at the time thought I was a card short of being a member of the Communist Party because I regularly championed the need for enforced racial equality and Medicare.
One of the most popular speakers to come through Omaha in those days was a familiar figure from my childhood, when kids in small towns on the Great Plains spent Saturday afternoons in movie theaters watching westerns. Ronald Reagan looked just like he did on the big screen. He was kind of a local boy who had made good, starting out as a radio star next door in Iowa and moving on to Hollywood, before becoming a television fixture as host of General Electric Theater.
Reagan's Omaha appearances were part of his arrangement with GE, which allowed him to be an old-fashioned circuit-riding preacher, warning against the evils of big government and Communism, while praising the virtues of big business and the free market. He was every inch a star, impeccably dressed and groomed. But those of us who shared his Midwestern roots were a bit surprised to find that although he was completely cordial, he was not noticeably warm. That part of his personality remained an enigma even to his closest friends and advisers throughout his historically successful political career.
In Omaha the only time he lightened up in my presence was when I noticed he was wearing contact lenses and I asked him about them. He got genuinely excited as he described how they were a new soft model, not like the hard ones that could irritate the eyes. He even wrote down the name of his California optometrist so Meredith could order a pair for herself. (Later, when he became president, I often thought, "He's not only a great politician, he's a helluva contact lens salesman.")
President Kennedy also passed through Omaha, but only for a brief stop at the Strategic Air Command headquarters there. In those days, SAC was an instantly recognized acronym because the bombers it comprised -- some of which we could see because they were always in the air ready to respond in case of an attack -- were a central component of America's Cold War military strategy.
More memorable for me was a visit to SAC by the president's brother Attorney General Robert F. Kennedy. The younger Kennedy was a striking contrast to the president, who had been smiling and chatty with the local press and even more impressive in person than on television. Unlike the president, who was always meticulously and elegantly dressed, the attorney general was wearing a rumpled suit, and the collar on his blue button-down shirt was frayed. He was plainly impatient, and his mood did not improve when I asked for a reaction to Alabama governor George Wallace's demand that JFK resign the presidency because of his stance on school desegregation. Bobby fixed those icy blue eyes on me and said, as if I were to blame for the governor's statement, "I have no comment on anything Governor Wallace has to say."
I was on duty in the newsroom a few weeks later when the United Press International wire-service machine began to sound its bulletin bells. I walked over casually and began to read a series of sentences breaking in staccato fashion down the page:
Three shots were fired at president Kennedy's motorcade in downtown Dallas . . . Flash -- Kennedy seriously wounded, perhaps fatally by assassin's bullet . . . President John F. Kennedy died at approximately 1:00 pm (CST).
John F. Kennedy, the man I had thought would define the political ideal for the rest of my days, was suddenly gone in the senseless violence of a single moment. In ways we could not have known then, the gunshots in Dealey Plaza triggered a series of historic changes: the quagmire of Vietnam that led to the fall of Lyndon Johnson as president; the death of Robert Kennedy in pursuit of the presidency; and the comeback, presidency, and subsequent disgrace of Richard Nixon.
On that beautiful late autumn November morning, however, my immediate concern was to get this story on the air. I rushed the news onto our noon broadcast, and as I was running back to the newsroom, one of the station's Kennedy haters said, "What's up?"
I responded, "Kennedy's been shot."
He said, "It's about time someone got the son of a bitch."
Given the gauzy shades of popular memory, the invocations of Camelot and JFK as our nation's prince, it may be surprising to younger Americans to know that President Kennedy was not universally beloved. Now Kennedy was gone, and this man was glad. I lunged toward him, but another co-worker pulled me away.
Copyright © 2007 Tom Brokaw from the book Boom! by Tom Brokaw Published by Random House; November 2007;$28.95US/$34.95CAN; 978-1-4000-6457-1
About the Author
Tom Brokaw is the author of four bestsellers: The Greatest Generation, The Greatest Generation Speaks, An Album of Memories, and A Long Way from Home. From 1976 to 1981 he anchored Today on NBC. He was the sole anchor and managing editor of NBC Nightly News with Tom Brokaw from 1983 to 2004. http://www.boom-brokaw.com/
Labels:
1960,
boom,
journalism,
tom brokaw
Tuesday, November 13, 2007
Becoming a Book Reviewer
I've been getting a few emails asking how someone can become a book reviewer. The answer is really easy - if you love books and love to talk about them, you'd fit right in.
At RTR, we've been getting a string of people who think they love to read everything and then after one or two reviews discover they hate reading books that they do not pick out for themselves. People feel book reviewers should be getting paid - that's nice if the advertising is heavy enough, but I hate ads, especially pop-up ads, and I refuse to charge authors a fee to get a review.
Reviewing can take a lot of time out of your day. I read a book a day on average. My day starts at 5:30 a.m. with a shower, followed by lunch preparation for the kids, and then my daughter and I fit in a half mile walk around the neighborhood. Usually, I work on my freelance writing jobs until noon. I write about some pretty unusual things from job duties of an underwater welder to medications for prostate infections. On better days, I write up airport, hotel, or product descriptions for a number of websites. After this, I go for a mile walk, and then get chores done. With whatever time is left over, I get some reading in. My kids are home at 3:30pm, so is my hubby actually, so chaos usually ensues until after dinner. Both of my kids have an hour to two hours of homework per night. I have a daughter who has to be shuttled off to team practices from 6pm to 8pm twice a week and then weekend practices and games are also involved. At 7pm, I try to get upstairs to relax for an hour or two with a book in hand and finish up what I started reading earlier. I've been reading since I was three years old, thanks Dr. Seuss, and read far more quickly than others. Yet, I can't own up to the rate that Harriet Klausner seems to be able to read at, nor do I think I'd want to because if she really does read as many books from cover to cover as is claimed, I can't see her having any time left over for her personal life.
I have the opportunity to work from home which helps out tremendously. I don't have to deal with commutes, work hours, and the likes. If I did go back to work full time, I'd give up reviewing because there are not enough hours in the day.
RTR is always looking for reviewers, but we don't accept everyone. Experience isn't necessary, but we do want people who enjoy trying new authors, aren't scared to sample a new genre, and can handle the pressure of sharing their thoughts on a book that they feel is truly sub par. That's where people seem to get lost. If they hate a book, they don't see the point in finishing it.
At RTR, we've been getting a string of people who think they love to read everything and then after one or two reviews discover they hate reading books that they do not pick out for themselves. People feel book reviewers should be getting paid - that's nice if the advertising is heavy enough, but I hate ads, especially pop-up ads, and I refuse to charge authors a fee to get a review.
Reviewing can take a lot of time out of your day. I read a book a day on average. My day starts at 5:30 a.m. with a shower, followed by lunch preparation for the kids, and then my daughter and I fit in a half mile walk around the neighborhood. Usually, I work on my freelance writing jobs until noon. I write about some pretty unusual things from job duties of an underwater welder to medications for prostate infections. On better days, I write up airport, hotel, or product descriptions for a number of websites. After this, I go for a mile walk, and then get chores done. With whatever time is left over, I get some reading in. My kids are home at 3:30pm, so is my hubby actually, so chaos usually ensues until after dinner. Both of my kids have an hour to two hours of homework per night. I have a daughter who has to be shuttled off to team practices from 6pm to 8pm twice a week and then weekend practices and games are also involved. At 7pm, I try to get upstairs to relax for an hour or two with a book in hand and finish up what I started reading earlier. I've been reading since I was three years old, thanks Dr. Seuss, and read far more quickly than others. Yet, I can't own up to the rate that Harriet Klausner seems to be able to read at, nor do I think I'd want to because if she really does read as many books from cover to cover as is claimed, I can't see her having any time left over for her personal life.
I have the opportunity to work from home which helps out tremendously. I don't have to deal with commutes, work hours, and the likes. If I did go back to work full time, I'd give up reviewing because there are not enough hours in the day.
RTR is always looking for reviewers, but we don't accept everyone. Experience isn't necessary, but we do want people who enjoy trying new authors, aren't scared to sample a new genre, and can handle the pressure of sharing their thoughts on a book that they feel is truly sub par. That's where people seem to get lost. If they hate a book, they don't see the point in finishing it.
LOR Book Fair Starts Tomorrow
If you have some time to spare for the next few days, head over to the Love of Reading Book Fair hosted by FSB Associates. www.loveofreading.com
The first round of raffle books are up on their website and you can enter to win them with the click of a button. Reviews for the books are found below.
http://www.roundtablereviews.com/keetphilomena110107.htm
http://www.roundtablereviews.com/yennebill100107.htm
http://www.roundtablereviews.com/mayjane100107.htm
The first round of raffle books are up on their website and you can enter to win them with the click of a button. Reviews for the books are found below.
http://www.roundtablereviews.com/keetphilomena110107.htm
http://www.roundtablereviews.com/yennebill100107.htm
http://www.roundtablereviews.com/mayjane100107.htm
Thursday, November 08, 2007
Book Fair for Book Worms
Love of Reading Online Book Fair
Second annual fair celebrates and connects online book community with three days of non-stop events.
The second annual Love of Reading Online Book Fair will be held November 14-16 at http://www.loveofreading.com/ from the hours of 10 a.m. to 8 p.m. EST. Talk about an idea that’s really plugged-in.
A cause for celebration and connection for the burgeoning online book community, the three-day fair has something for everyone, according to Fauzia Burke, a pioneer in online book promotion and president of FSB Associates, host of the successful event. With its “Love of Reading” theme, the event is designed for a wide audience—authors, publishers, booksellers, bookworms, bloggers, reviewers and anyone looking for a gift for the holidays.
“Participants will have non-stop interaction and information at their fingertips,” says Burke, along with a variety of special events and giveaways. Among the online happenings:
4 Free raffles—including 3 free books an hour and one large prize giveaway per day
4 Ongoing Podcasts and author readings by popular authors such as Alan Alda, Kim Edwards and Pulitzer Prize Winner Rick Atkinson.
4 Guest bloggers and reviewers will blog at the fair
4 Forum and discussion groups
4 Reader’s Choice Award for favorite book jacket. Last year’s winner was the mega bestseller, The Thirteenth Tale.
4 Roundtable discussions with topics including How to Get Your Book Published
“Today’s online book community is more vital and vibrant than ever” says Burke. “Throughout the book fair, we want to celebrate their increasingly important voice and connect people who love books in a whole new way.”
To participate in the book fair, or to get more information, visit http://www.loveofreading.com/
Second annual fair celebrates and connects online book community with three days of non-stop events.
The second annual Love of Reading Online Book Fair will be held November 14-16 at http://www.loveofreading.com/ from the hours of 10 a.m. to 8 p.m. EST. Talk about an idea that’s really plugged-in.
A cause for celebration and connection for the burgeoning online book community, the three-day fair has something for everyone, according to Fauzia Burke, a pioneer in online book promotion and president of FSB Associates, host of the successful event. With its “Love of Reading” theme, the event is designed for a wide audience—authors, publishers, booksellers, bookworms, bloggers, reviewers and anyone looking for a gift for the holidays.
“Participants will have non-stop interaction and information at their fingertips,” says Burke, along with a variety of special events and giveaways. Among the online happenings:
4 Free raffles—including 3 free books an hour and one large prize giveaway per day
4 Ongoing Podcasts and author readings by popular authors such as Alan Alda, Kim Edwards and Pulitzer Prize Winner Rick Atkinson.
4 Guest bloggers and reviewers will blog at the fair
4 Forum and discussion groups
4 Reader’s Choice Award for favorite book jacket. Last year’s winner was the mega bestseller, The Thirteenth Tale.
4 Roundtable discussions with topics including How to Get Your Book Published
“Today’s online book community is more vital and vibrant than ever” says Burke. “Throughout the book fair, we want to celebrate their increasingly important voice and connect people who love books in a whole new way.”
To participate in the book fair, or to get more information, visit http://www.loveofreading.com/
Labels:
book groups,
book reading,
bookworms
Monday, October 29, 2007
Red Sox and Patriots
What a treat for New England sports fans!! Congrats to the Red Sox for another championship. And my glass is raised to Tom Brady and his team - they rock!
Sunday, October 28, 2007
Parenting Advice: A Book To Avoid
It's not even out yet, but I shuddered when I read that Britney Spears mom was penning a book that is touted to offer parenting advice. I'm not sure which aspect of her so-called "parenting" skills scares me more... the use your child to make you lots of money or the I didn't fit in as a cheerleader, so my girls are damn well doing it for me.
I haven't even seen a copy of this book, nor do I want to. Here's my own parenting advice and this comes from someone with two normal children! DO NOT take anything this woman says as decent parenting. If she was a great mom, she would have stepped in and helped out Britney long before now. She's always struck me as a media/drama queen and now with her book on the way and Britney and Jamie not earning enough money for her liking, she's going to ride Britney's coat tails and pull in some of her own money. Run far, far away!
http://www.eonline.com/news/article/index.jsp?uuid=89a9f122-5d3b-4ccd-ad31-aaaf31673872&entry=index&sid=rss_topstories&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_topstories
I haven't even seen a copy of this book, nor do I want to. Here's my own parenting advice and this comes from someone with two normal children! DO NOT take anything this woman says as decent parenting. If she was a great mom, she would have stepped in and helped out Britney long before now. She's always struck me as a media/drama queen and now with her book on the way and Britney and Jamie not earning enough money for her liking, she's going to ride Britney's coat tails and pull in some of her own money. Run far, far away!
http://www.eonline.com/news/article/index.jsp?uuid=89a9f122-5d3b-4ccd-ad31-aaaf31673872&entry=index&sid=rss_topstories&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_topstories
Subscribe to:
Posts (Atom)